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Get out in the fresh air and embrace all autumn has to offer.



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Ripley Castle, Harrogate
For over 700 years this castle has been in the Ingilby family. Visitors can journey through bygone times right up to the present day. Set in stunning Capability Brown designed gardens, this historic venue is one not to be missed!

Titanic Belfast, Belfast
Opened in time for the 100th anniversary of the Titanic, this is one of Belfast’s major tourist attractions. Shaped like an iceberg, the building itself is a marvel of modern architecture. There are many attractions to see, with an IMAX theatre, boat tours and, of course, you can take a step back in time and experience the history of this iconic ship.

The National Wax Museum Plus, Dublin
Like a truly interactive experience? Then this is the venue for you! Travel through Irish history with a sensory trip using sight and sound. Got the Wax Factor? With so much to see you can get ‘hands on’ and make a cast of your hands or visit the Chamber of Horrors!

The Eden Project, Cornwall
The Eden Project is a massive environmental centre in Cornwall that features giant multi-domed greenhouses containing an array of plant species from around the globe.

IMAX Cinema at the Science Museum, London
Experience science and nature films like never before; this gigantic screen will make you feel like part of the journey. Travel through the human body, into the depths of the sea or see the hidden wonders of the world.

The Beatles Museum, Liverpool
Soak up the sights and sounds of Liverpool and the Mersey Beat in the 60’s. See the ‘fab four’ emerge from their humble beginnings at The Cavern through their meteoric rise to world fame,fortune and Beatlemania. Accompanied by some of their most famous costumes, pictures and of course their music!

Loch Lomond Sealife Aquarium, Balloch
Dive right into this underwater world of fascinating sea creatures both big and small. Dip you hands in the rock pool, see Scotland’s largest collection of sharks and meet Cammy, the Giant Green Sea Turtle!

7 Autumnal Tips


Jack o' Lantern at Halloween

Pumpkin Seeds
Don’t discard the seeds from your Halloween pumpkin; these little seeds are not only packed with magnesium and zinc, but many beneficial vitamins too. Simply rinse, season and roast for 20 minutes in your oven and enjoy a simple nutritious and delicious snack.

H2O – The Way To Go!
Don’t forget to drink lots of H2O - water isn’t just for summer, remember to keep hydrated. Not only does water detoxify, it helps us digest the food we eat more easily.

Smell The Season
Get out in the fresh air and embrace all that autumn has to offer. Indulge your senses in the sounds, smells and unique colours that this season has in abundance.

So Soft Skin
The wind and colder weather can play havoc with the condition of our skin. Take extra time to pamper yourself especially your face, remembering to cleanse, exfoliate, tone and finally moisturise with at least a SPF15 face cream, not forgetting a good lip balm!

Tick Tock
Our internal body clock senses the change in temperature and loss of daylight. Help reduce the impact this may have on your mood by maintaining a consistent sleeping pattern and therefore keeping your biological clock properly regulated.

Walking along a path in Autumn

Keeping Active
It can be easier to exercise when the temperature is cooler, so dust off your walking boots, bicycle or roller skates - and if you live near a beach, take a brisk walk along the coast. If you feel it’s too cold to exercise outside, why not try badminton, squash, dancing or table tennis?

Freshen Up Your Wardrobe
Pull out your winter wardrobe favourites and make sure they are ready to wear. Are they on-trend and do they still fit? Pack away your summer clothes ready for the warmer summer months.

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