For a quick, easy breakfast on the go, bananas are ideal: they are packed with vitamins, potassium and fibre. They’re a perfect way to boost your energy levels and with a low glycaemic index (GI) value they'll keep you fuelled for longer!
Make breakfast a special occasion
Make breakfast for someone you love. Or better still, have someone you love make breakfast for you. Make a big deal of the first meal of the day by dressing the table with you best crockery and cutlery and put some flowers on the table.
As a way of treating yourself, have breakfast at your favourite café. Pick the healthy options on the menu and feel good about yourself. Soak up the ambience and enjoy being served.
Give it a shake!
Don't skip breakfast. But if you'd rather not eat, have a healthy shake instead. A handful of frozen strawberries blended with a banana and mixed some low fat yoghurt will give you a healthy breakfast packed with vitamins and calcium. Perfect for a healthy start.
Keep it green
Don't forget to use vegetables at breakfast time. Have a bright and healthy vegetable juice made from seasonal greens, celery, orange, apple - with ginger and lime for some life enhancing zing. It's packed not just with the vitamins you need for a healthy lifetyle but also rich in fibre.
Blast some blueberries and raspberries in a blender; then combine with fruit juice, natural yogurt and a little honey for a super-healthy and super powerful start to the day.