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Green Beam

Not usually associated with smoothies, fennel is just one of the ingredients of the Green Beam.  With its mild sweetness, it fits perfectly with the lush grapes and the tang of parsley.   This smoothie is full of fibre and the vitamin C content helps to boost our immune system. 

Method (250g serving)

  • Cut solid ingredients into chunks and place into smoothie maker.

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Ingredients

  • 2 Kiwis 
  • 150g Green grapes 
  • ½ Fennel bulb 
  • 5 Parsley leaves 
  • 200ml ice-cold Water

Nutrition

  • Energy 92 Kcal
  • Protein 0.7g
  • Carbohydrates 17g
  • -of which sugars 17g 
  • Fat 0.6g
  • -of which saturates 0.1g
  • Fibre 3.9g 
  • Salt 0.04g

Approx. nutritional figures per 250g serving

THIS RECIPE CONTAINS

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