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Red Beauty

This vibrant smoothie is packed full of anti-oxidants using an array of delicious red ingredients.   With the benefit of copper to boost hair and skin pigmentation - whether it keeps red hair copper red - we just cannot say!

Method (250g serving)

  • Cut solid ingredients into chunks and place into smoothie maker.

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Ingredients 

  • Seeds of a Pomegranate 
  • 2 peeled Beetroots 
  • 200g Red grapes 
  • Juice of 1 Lemon 
  • 200ml ice cold Water

Nutrition

  • Energy 199 Kcal
  • Protein 3.5g
  • Carbohydrates 39g
  • -of which sugars 38g 
  • Fat 0.9g
  • -of which saturates 0.2g
  • Fibre 6.8g 
  • Salt 0.15g

Approx. nutritional figures per 250g serving

THIS RECIPE CONTAINS

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