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Shaking Breakfast

Set yourself up for the day with this filling breakfast smoothie. It’s a superb way to start the day, with vitamin B6 to reduce fatigue and magnesium contributing to normal energy metabolism – go on, shake it and rock the day!

Method (250g serving)

  • Approx. nutritional figures per 250g serving

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Ingredients

  • 2 heaped tbsp Oat bran 
  • 2 stalks of Redcurrants
  • 2 bottles of Yakult Light 
  • 2 small Bananas 
  • 300ml ice cold Water

Nutrition

  • Energy 134 Kcal
  • Protein 3.2g
  • Carbohydrates 32.4g
  • -of which sugars 12.4g 
  • Fat 0.9g
  • -of which saturates 0.2g
  • Fibre 3.4g
  • Salt 0.03g

Approx. nutritional figures per 250g serving

THIS RECIPE CONTAINS

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