Healthy habits can affect your gut. We surveyed the nation to find out which regions in the UK are home to the best and worst gut health habits. Click on a region to find out how habits vary and what we found out about their guts!
Eating a healthy diet which includes lots of colourful plant-foods such as fruit, vegetables, wholegrains, beans, chickpeas, lentils, herbs and spices helps to improve gut microbiota which is in turn essential for supporting good gut (and overall) health.
What contributes to a healthy gut can often be forgotten or misunderstood – as most of us associate this with eating lots of fibre but, in truth, every type of food group plays a part.
– Professor Glenn Gibson from Reading University
Maintaining good gut health is essential to overall wellbeing, as it impacts everything from digestion and nutrient absorption to immune function, and even mental health. Focusing on a balanced diet rich in fibre, fermented foods, and hydration, can support the gut microbiome and enjoy better energy, mood, and long-term health. We’re encouraging the UK to make small changes which can have a positive impact on overall wellbeing and gut health. Take the quiz to find out if your habits keep your gut bacteria happy.