Imagine having a built-in friend who always looks out for you – helps you stay well, supports your mood and understands exactly how you tick. That’s your gut!
Your gut, along with its own nervous system (often called the “second brain”) plays a crucial role in your overall wellbeing. Just like a good friend, your gut thrives on care, attention, and love. When you nourish it, treat it well and listen to it, it works in harmony with the rest of your body.
We’ve partnered with Caff Rabess, to help highlight the importance of adopting habits to ensure your gut is thriving with some dos and don’ts to ensure you and your gut remain besties. To find out more about looking after your gut, swipe through our dos and don’ts!