Yakult, in collaboration with OnePoll, conducted a survey of 2,000 people to uncover regional differences in gut health habits across the UK.

Key findings:

• Yorkshire emerged as having the worst habits, consuming the least fruit, vegetables, nuts, water, and fermented foods
• In contract, Scots and Londoners came closest to achieving five-a-day, with Londoners also leading in the consumption of fermented foods and hydration, averaging five glasses of water daily.
• A fifth of Welsh respondents reported bloating a few times weekly, while 28% of West Midlands residents said they never experience it
• North East residents were identified as the gassiest, with 26% experiencing daily discomfort, compared to just 12% in Scotland
• Scots also reported the most inconsistent bowel habits, with 36% acknowledging irregularity.
• On average, Brits consume four portions of fruit and vegetables daily, with 44% never eating fermented foods
• Only 35% of Brits polled include nuts in their diet, and 28% feel they lack sufficient fibre
• Hydration is another concern, as 31 % of Brits polled drink less than the recommended six to eight glasses daily
• Exercise also plays a role in gut health, but 37% admit failing to meet the recommended 30 minutes of daily activity