Lunch & Dinner Recipes
Beetroot Hummus Buddha Bowl
Beetroot gets its glorious colour from a polyphenol called betalain. Betalains have been shown to have antioxidant and anti-inflammatory properties, and help promote the growth of beneficial bacteria
9.5 Plant Points
4 Servings
Prep: 15 mins | Cooking: 30 mins
Ingredients
Instructions
Ingredients
- 1 Raw beetroot, washed and cut into 8 wedges
- 2 tbsp Olive oil, plus extra for brushing
- ½ tsp Ground cumin
- 75g Quinoa, plus 1 tbsp set aside
- 2 Small courgettes
- 2 Carrots
- 400g can Chickpeas, drained and rinsed
- 1½ Lemons, juiced
- 1 Clove garlic
- 50g Tahini
- 80g Radishes, thinly sliced
- 100g Rocket
- 50g Hazelnuts, roughly chopped